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Question 1 of 10
To maintain something means…
To be consistent in something
To pursue something passionately
To not care too much about something
To own something
Question 2 of 10
True or False: Multiplied maintenance means to only stay consistent in our health journey.
True
False
Question 3 of 10
In order to be consistent, we need to remember which principles?
To find vision and aim at a goal
To get community and partnership for accountability
To schedule workouts and prepare ourselves for success
To create healthy sleep habits
To not compare ourselves to others
To understand food and good nutrition
A and B
All of the above
Question 4 of 10
What does stewardship mean?
Steering a ship in the sea
Taking care of what’s been entrusted to you
Getting involved in other people’s business
Comparing yourself to others
Question 5 of 10
Fill in the blank: Our body can only take care of us if we take care of ___.
Our life
Our body
Our goals
Question 6 of 10
Fill in the blank: If we have an attitude of stewardship about our bodies, we are much ___ likely to take care of our bodies consistently over our lifetime.
Less
More
Question 7 of 10
True or False: When we take care of the body we have been given, we are practicing good stewardship.
Question 8 of 10
The analogy of planting apple seeds teaches us that…
an apple a day keeps the doctor away.
we must be faithful and consistent today so we can reap good health in the future.
we need sunlight and fresh air to grow.
we should eat as many apples as we can today because tomorrow is uncertain.
Question 9 of 10
Jack’s consistency when he was young helped him to be healthy when he was an adult. Matt just continued to struggle and eventually gave up. What made the difference?
Matt was naturally weaker and more sickly than Jack
Matt never put what he learned into consistent practice
Matt compared himself to Jack and got discouraged
Question 10 of 10
Fill in the blanks: FORM is not about ___, it’s about ___.
Eating junk food, getting buff and looking amazing for your whole life
Pushing yourself to your limits, appreciating yourself for your whole life
Looking like a superhero, learning to live a healthy lifestyle for your whole life