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Mental Health & Media Consumption (Middle/High School)

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Question 1 of 13

Finish the sentence: The way we think determines…

A

our dreams.

B

our fitness.

C

everything we do.

D

whatever we want.

Question 2 of 13

Which action does not help you have a healthy mind?

A

Pursuing healthy relationships with people

B

Playing games with real people (not screens)

C

Making an effort to not isolate

D

Hanging out with real people (not just texting)

E

Limiting your time on social media

F

Spending hours a day isolated in your room

G

Asking a parent or guardian for advice

Question 3 of 13

True or False: You must be around people all the time to have a healthy mind.

A

True

B

False

Question 4 of 13

 What are some actions that help you pursue partnership and community?

(Select all that apply)
A

Find a dance team to be a part of

B

Get a hiking group together

C

Start weekly community games

D

Schedule consistent connections with leaders

Question 5 of 13

True or False: Media consumption helps you maintain healthy relationships.

A

True

B

False

Question 6 of 13

Select the two ways in which screen time is most harmful to relationships:

(Select all that apply)
A

It burns your eyes

B

It makes you fatigued

C

It makes you out of touch

D

It makes you want to be left alone

E

It makes you feel more alone

Question 7 of 13

Finish the sentence: We want to try to do as many activities as we can…

A

alone.

B

with family and friends.

C

with our dog.

D

without other people who irritate us.

Question 8 of 13

What’s the leading cause of sadness and loneliness in teenagers?

A

Watching shows

B

Reading too much in your room

C

Social media

D

Video games

Question 9 of 13

True or False: Social media is not a substitute for friendship.

A

True

B

False

Question 10 of 13

Which of the following can be addictive?

(Select all that apply)
A

Social media

B

Tablet games

C

Video games

D

Television

E

Movies

Question 11 of 13

Consider this scenario: Chelsea spends her Saturday watching the new season of her favorite series. She watches episodes for 5 hours. She wanted to start a new exercise routine this weekend, but doesn’t really feel motivated or energetic to tackle it anymore, even though she rested all day. What is the most likely cause of Chelsea’s fatigue?

A

She’s tired from a long week of school

B

She’s tired because she ate junk food

C

She’s tired because the thought of exercising is exhausting

D

She’s tired because she spent her day sitting in front of a screen

Question 12 of 13

True or False: Physical and creative activities help build a strong mind.

A

True

B

False

Question 13 of 13

Which is evidence of a healthy mind?

A

Wanting to escape

B

Wanting to engage

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