Let's solidify what you learned!
Click the button below to start.
Question 1 of 9
Which one is not a big destroyer of maintaining a healthy lifestyle?
Bad sleep habits
Comparing yourself to others
Getting help from others
Question 2 of 9
True or False: Our body tends to get sleepy after being awake 12-16 hours.
True
False
Question 3 of 9
Which of the following does not happen when you sleep?
Your immune system scans your body for sicknesses
Your muscles get repaired
Your muscles are torn down
Question 4 of 9
Select the two correct answers: Two major benefits of strenuous exercise are…
More energy
Looking amazing
Better sleep
Less need for sleep
Question 5 of 9
Lack of quality sleep leads to…
A vicious cycle
Less energy to workout
More poor quality sleep
Less energy overall
Question 6 of 9
What’s the #1 bad sleep habit that both kids and teenagers have?
They drink too much soda before bed
They don’t set their alarms
They sleep in
They stay up too late
Question 7 of 9
Fill in the blank: The remedy for staying up too late is ___.
Go to bed super early to make up for lost time
Set a bedtime for yourself
Don’t do your homework
Take naps
Question 8 of 9
Fill in the blank: It’s best to be in bed ___ minutes before you need to fall asleep.
5
30
15
Question 9 of 9
What is the best thing you can do about media (to help your body get ready for sleep)?
Nothing. Media doesn’t really keep you awake.
Shut off all media 15-30 minutes before bed
Play something like solitaire until you fall asleep
Dim your screens