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Sleep Habits (Middle/High School)

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Question 1 of 12

Fill in the blank: ___ movement throughout our week is really important for maintaining healthy living.

A

Scheduling

B

Pausing

C

Comparing

D

Ordering

Question 2 of 12

Which one is not a big destroyer of maintaining a healthy lifestyle?

A

Bad sleep habits

B

Comparing yourself to others

C

Thinking badly about your abilities

D

Getting partnership and community

E

Failing to schedule your workouts

Question 3 of 12

True or False: Our circadian rhythm involves both when our body wants to be awake and when our body wants to sleep

A

True

B

False

Question 4 of 12

True or False: Our body tends to get sleepy after being awake 12-16 hours.

A

True

B

False

Question 5 of 12

Which of the following does not happen when you sleep?

A

Your immune system scans your body for sicknesses

B

Your muscles get repaired

C

Your digestive system assimilates nutrients and creates new cells and tissue

D

Your muscles are torn down

E

Your brain develops and your hormones balance

Question 6 of 12

Select the two correct answers: Two major benefits of strenuous exercise are…

(Select all that apply)
A

More energy

B

Looking amazing

C

Better sleep

D

Less need for sleep

Question 7 of 12

Lack of quality sleep leads to…

(Select all that apply)
A

A vicious cycle

B

Less energy to workout

C

More poor quality sleep

D

Less energy overall

Question 8 of 12

What’s the #1 bad sleep habit that both kids and teenagers have?

A

They drink too much soda before bed

B

They don’t set their alarms

C

They sleep in

D

They stay up too late

Question 9 of 12

Fill in the blank: The remedy for staying up too late is ___.

A

Go to bed super early to make up for lost time

B

Set a bedtime for yourself

C

Don’t do your homework

D

Take naps

Question 10 of 12

Fill in the blank: It’s best to be in bed ___ minutes before you need to fall asleep.

A

5

B

60

C

30

D

15

Question 11 of 12

What is the best thing you can do about media (to help your body get ready for sleep)?

A

Nothing. Media doesn’t really keep you awake.

B

Shut off all media 15-30 minutes before bed

C

Play something like solitaire until you fall asleep

D

Dim your screens

Question 12 of 12

What are some practical tips for handling your phone before bed?

(Select all that apply)
A

Don’t use your phone as an alarm

B

Buy an alarm clock

C

Charge your phone in a different room

D

Let your friends know you won’t answer texts late at night

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