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Comparing to Others vs. Giving Your Best (Middle/High School)

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Question 1 of 11

What is one of the worst things you can do when trying to maintain a healthy lifestyle?

A

Eat dessert

B

Watch movies

C

Forget to do your workout

D

Compare yourself to others and feel badly about yourself

Question 2 of 11

Comparing yourself to others can make you…

A

Want to quit

B

Feel badly about your progress

C

Feel discouraged

D

All of the above

Question 3 of 11

Select the best answer: What’s one of the main reasons why we are different?

A

Because otherwise we’d be bored

B

So we can feel special and unique

C

So we can depend on one another and learn from each other

Question 4 of 11

True or False: Just because someone is better at something doesn’t mean there’s something wrong with you.

A

True

B

False

Question 5 of 11

Which action will help you maintain a healthy lifestyle?

A

Focusing on the fact that your friend will always be more talented at sports

B

Comparing yourself to your brother or sister

C

Staying focused on what you’re good at and how to develop your strengths

Question 6 of 11

Fill in the blanks: Don’t feel ___ about yourself because someone else is better than you. Focus on getting ___ at what you’re good at.

A

Bad, better

B

Good, worse

C

Happy, better

Question 7 of 11

What are the three main classifications of body types?

A

Endothermic, Anthropomorphic, Sporadic

B

Ectomorphs, Mesomorphs, Endomorphs

C

Metalloids, Megamorphs, Megatrons

Question 8 of 11

Should a 60-year-old woman expect to get the same results on her health and wellness journey as a 20-year-old woman?

A

Yes, because age doesn’t matter

B

No, because she is in a different stage of life

Question 9 of 11

Select the answer that does NOT belong: To maintain a healthy lifestyle, it is important that you…

A

Focus on being the best you can in the stage of life you’re in

B

Focus on improving yourself

C

Do not compare your abilities to others

D

Constantly feel bad about yourself and hope it will motivate you to work harder

Question 10 of 11

True or False: When we are thankful for the way we’ve been made, we’re more likely to stay consistent in pursuing things that make us healthy.

A

True

B

False

Question 11 of 11

Finish the sentence: Health and fitness is mostly about…

A

looking good.

B

being competitive.

C

staying ripped.

D

feeling good.

E

being perfect.

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