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Scheduling & Preparation (Middle/High School)

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Question 1 of 11

Fill in the blank: In ___ season of life, we can find a strategy for moving, eating, and recovering well.

A

some

B

only one

C

any

D

the spring

Question 2 of 11

What are some ways we can strategize to eat, move, and rest well?

(Select all that apply)
A

Getting vision

B

Having community and partnership

C

Scheduling and preparing

Question 3 of 11

True or False: Routines are unhelpful and unnecessary.

A

True

B

False

Question 4 of 11

Why was Jack able to achieve his triathlon goals?

(Select all that apply)
A

Because he was naturally gifted and it came easy

B

Because he trained consistently

C

Because he asked for help

D

Because he made a plan and stuck to it

Question 5 of 11

Fill in the blank: ___ means to put one thing over another in your schedule.

A

Prevailing

B

Positioning

C

Prioritizing

Question 6 of 11

True or False: Having a scheduled routine helps prioritize healthy movement.

A

True

B

False

Question 7 of 11

Finish the sentence: When we don’t schedule movement or workouts…

A

other things get in the way.

B

we can get the job done anyway.

C

we can still prioritize the things that need priority.

Question 8 of 11

Fill in the blank: When we block off times in our week to move, we are ___ to succeed.

A

More likely

B

Less likely

C

Unlikely

Question 9 of 11

What are some practical ways to schedule movement in your week?

(Select all that apply)
A

Join a sports team

B

Start a weekly physical activity with neighborhood friends

C

Schedule 60 minutes a day to be active

D

None of the above

Question 10 of 11

Fill in the blank: If you don’t schedule time to move, you ___.

A

probably will do it anyway

B

probably won’t do it

C

don’t have to worry about it

Question 11 of 11

You can start scheduling by…

A

Buying a calendar

B

Blocking off an hour a day for exercise

C

Talk to your friends about starting a weekly physical or outdoor activity

D

All of the above

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