Nourishment (Elementary)

Let's solidify what you learned!

Click the button below to start.

Start

Question 1 of 11

True or False: Hydrogenated oils in food typically make your body feel energetic.

A

True

B

False

Question 2 of 11

Select the best answer: What’s the main reason why your body feels more fatigued after regularly eating highly processed foods like cookies, fast food, and donuts?

A

Your body is fighting off the effects of tooth decay

B

Your body has to use a massive amount of energy to digest the highly processed oils

C

Your stomach gets upset, and that wears you out

Question 3 of 11

Fill in the blanks: Without key nutrients, our body feels _ and our brain feels _.

A

Lethargic, foggy

B

Energetic, smart

C

Sore, bored

D

Strong, slow

Question 4 of 11

True or False: The reason you feel hyper after eating sugary cereals, sodas, and candy is because your blood sugar suddenly spikes.

A

True

B

False

Question 5 of 11

What happens when your blood sugar spikes?

A

You feel sharp pains in your gut

B

You body releases a hormone called insulin

C

You immediately feel tired

Question 6 of 11

Insulin does what?

A

It helps remove sugar from your blood

B

It adds sugar to your blood

C

It makes your blood cells

Question 7 of 11

True or False: Clean and nutritious foods make your body feel more energized.

A

True

B

False

Question 8 of 11

Fill in the blanks with the best answer: _ and _ foods make your body feel more energetic and help your mind focus more easily.

A

Sugary, greasy

B

Cooked, organic

C

Processed, baked

D

Clean, nutritious

Question 9 of 11

What’s a major source of feeling tired and feeling brain fog?

(Select all that apply)

A

Eating too much broccoli

B

Being dehydrated

C

Eating processed foods

Question 10 of 11

Finish the sentence: We should focus on eating food that…

A

Tastes good

B

Makes us feel good

Question 11 of 11

What helps our bodies repair and recover?

(Select all that apply)

A

Nourishment

B

Sleep

C

Active recovery

Confirm and Submit

Name

Email

Subscribe to our email list

Nourishment (Elementary)

Click the button below to start.

True or False: Hydrogenated oils in food typically make your body feel energetic.

Select the best answer: What’s the main reason why your body feels more fatigued after regularly eating highly processed foods like cookies, fast food, and donuts?

Fill in the blanks: Without key nutrients, our body feels ___ and our brain feels ___.

True or False: The reason you feel hyper after eating sugary cereals, sodas, and candy is because your blood sugar suddenly spikes.

What happens when your blood sugar spikes?

Insulin does what?

True or False: Clean and nutritious foods make your body feel more energized.

Fill in the blanks with the best answer: ___ and ___ foods make your body feel more energetic and help your mind focus more easily.

What’s a major source of feeling tired and feeling brain fog?

Finish the sentence: We should focus on eating food that…

What helps our bodies repair and recover?

Confirm and Submit

Fill in the blanks: Without key nutrients, our body feels _ and our brain feels _.

Fill in the blanks with the best answer: _ and _ foods make your body feel more energetic and help your mind focus more easily.