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Active Recovery (Middle/High School)

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Question 1 of 10

True or False: We can only recover when we are barely moving.

A

True

B

False

Question 2 of 10

Which activity is an example of “active” recovery?

A

Sleeping 8 hours

B

Sitting on the couch

C

Taking an easy walk

Question 3 of 10

Select the best answer: How does the body deliver all the nutrients it needs to repair itself and recover?

A

Through the internet

B

Through neural transmitters

C

Through the bloodstream

D

Through the respiratory system

Question 4 of 10

Essentially, active recovery does what, in the body?

A

It makes your lungs stronger

B

It improves your mind

C

It strengthens your muscles

D

It brings healing blood to various parts of your body

Question 5 of 10

True or False: Using your muscles increases your circulation (blood flow) to those muscles and joints.

A

True

B

False

Question 6 of 10

Fill in the blank: The more ____ you get to your legs, the faster they recover.

A

Ibuprofen

B

Rest

C

Blood

Question 7 of 10

What is an example of acute pressure?

(Select all that apply)
A

Rolling out your muscles with a foam roller

B

Doing 30 minutes of cardio

C

Getting a massage

Question 8 of 10

Which of the following would be a good active recovery routine?

A

Sprinting for 5 mins, doing push-ups for 5 minutes, lying on your back for 5 minutes

B

Taking a 10 minute walk, foam rolling for 5 minutes, stretching for 5 minutes

Question 9 of 10

When is active recovery not helpful and why?

A

When your legs are too tired because you ran six miles

B

When you’re sick because your body needs to focus all its energy on healing itself

C

When you’re naturally flexible because your body doesn’t need any help recovering

Question 10 of 10

Finish the sentence: All healing is in the…

A

Mind

B

Body

C

Blood

D

Spirit

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