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Stress Management (Elementary)

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Question 1 of 9

Good posture reduces what in our body?

A

Gravity

B

Energy

C

Stress

D

Muscle density

Question 2 of 9

What is stress?

A

A figment of our imagination

B

Something we can avoid

C

Just a feeling

D

Strain, pressure, or exertion

Question 3 of 9

What are some helpful forms of stress?

(Select all that apply)
A

Using our brain in school

B

Working our lungs and breathing hard

C

Feeling tension in our backs from bad posture

Question 4 of 9

True or False: When our body has to work harder to digest unhealthy foods it is an unhelpful physical stress.

A

True

B

False

Question 5 of 9

Select the best answer: What is the worst form of stress we can put on our body?

A

Not eating enough greens

B

Working out too often

C

Smoking

Question 6 of 9

 What can be a helpful form of stress?

(Select all that apply)
A

Worrying about a test

B

Working out in a controlled and safe way

C

Not getting enough sleep

Question 7 of 9

True or False: Mental stress does not affect our physical body.

A

True

B

False

Question 8 of 9

Fill in the blank: Our body ___ know the difference between imagined stress and real stress.

A

Does

B

Does not

Question 9 of 9

What are the most helpful actions to take when you can’t stop worrying, thinking, or being anxious about something in your life?

(Select all that apply)
A

Eat your favorite junk food

B

Gossip about the situation with friends

C

Exercise and get enough sleep

D

Talk to trusted leaders in your life who can help you

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