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Stress Management (Middle/High School)

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Question 1 of 12

Good posture reduces what in our body?

A

Gravity

B

Energy

C

Stress

D

Muscle density

Question 2 of 12

What is stress?

A

A figment of our imagination

B

Something we can avoid

C

Just a feeling

D

Strain, pressure, or exertion

Question 3 of 12

What are some helpful forms of stress?

(Select all that apply)
A

Dietary stress and obesity

B

Using our brain in school

C

Working our lungs and breathing hard

D

The pull of gravity on our body

E

Straining our muscles with safe, controlled functional fitness

F

Feeling tension in our backs from bad posture

Question 4 of 12

True or False: When our body has to work harder to digest unhealthy foods it is an unhelpful physical stress.

A

True

B

False

Question 5 of 12

True or False: Obesity is when our body is stressed by too much fatty tissue being stored up inside.

A

True

B

False

Question 6 of 12

Select the best answer: What is the worst form of stress we can put on our body?

A

Mental stress

B

Sleep deprivation

C

Not eating enough greens

D

Working out too often

E

Smoking

Question 7 of 12

 What are some unhelpful forms of stress?

(Select all that apply)
A

Physical stress caused by obesity

B

Digesting unhealthy foods

C

Sleep deprivation

D

Working out

E

Worrying about a test

Question 8 of 12

True or False: Mental stress does not affect our physical body.

A

True

B

False

Question 9 of 12

Fill in the blank: Our body ___ know the difference between imagined stress and real stress.

A

Does

B

Does not

Question 10 of 12

What are the most helpful actions to take when you can’t stop worrying, thinking, or being anxious about something in your life?

(Select all that apply)
A

Eat your favorite junk food

B

Eat good healthy foods

C

Distract yourself with your favorite music or TV show

D

Gossip about the situation with friends

E

Exercise and get enough sleep

F

Talk to trusted leaders in your life who can help you

G

Think about other things and focus on what you can control

Question 11 of 12

Select the best answer: What are 3 huge things that help the body manage stress?

A

Punching a pillow, gnashing your teeth, and shouting

B

Taking a deep breath, stretching, and drinking tea

C

Movement, nutritious food, and lots of sleep

D

Ignoring your problems, focusing on yourself, and planning more fun activities

Question 12 of 12

True or False: Helpful stress can actually cause good growth in your spirit, mind, and body.

A

True

B

False

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