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Rest (Elementary)

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Question 1 of 7

Fill in the blanks: Our body needs ___ and ___ as well as movement and fuel.

A

Snacks and protein

B

Cardio and strength training

C

Rest and recovery

D

Fresh air and exercise

Question 2 of 7

Is sleep the only profitable form of rest?

A

Yes

B

No

Question 3 of 7

Select the best answer: Rest isn’t primarily about fun. It’s about…

A

Doing boring activities to fill time

B

Making you work harder

C

Enjoyment and refreshment

D

Distracting you from your responsibilities

Question 4 of 7

What are some suggested activities to help our body and mind feel refreshed?

(Select all that apply)
A

Gardening

B

Baking and cooking

C

Playing outside

D

Watching TV for hours

Question 5 of 7

True or False: If you’re only looking for activities that are super fun, you’ll rarely feel rested.

A

True

B

False

Question 6 of 7

Finish this sentence: The more video games we play, the more…

A

we’ll get sick of them.

B

rested we’ll be.

C

video games we’ll want to play.

D

prepared we’ll be for work.

Question 7 of 7

Fill in the blanks: Rest is mainly about ___ and ___.

A

Fun and games

B

Having “me” time and playing video games for hours

C

Getting recharged and taking a break

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