check

Rest (Middle/High School)

Let's solidify what you learned!

Click the button below to start.

Start

Question 1 of 9

Fill in the blanks: Our body needs ___ and ___ as well as movement and fuel.

A

Snacks and protein

B

Cardio and strength training

C

Rest and recovery

D

Fresh air and exercise

Question 2 of 9

Is sleep the only profitable form of rest?

A

Yes

B

No

Question 3 of 9

Select the best answer: Rest isn’t primarily about fun. It’s about…

A

Doing boring activities to fill time

B

Making you work harder

C

Enjoyment and refreshment

D

Distracting you from your responsibilities

Question 4 of 9

Consider this scenario: It’s a school night and Fabio has been playing video games for 2 solid hours. He still has to complete tomorrow’s biology homework and an essay for creative writing before bed. He had a long day at school and feels he deserves this chill time. But when Fabio turns off his gaming system and applies himself to his homework, he can’t seem to concentrate on his assignments. He also feels unmotivated and sluggish. Was Fabio’s chill time restful?

A

Yes

B

No

Question 5 of 9

What are some suggested activities to help our body and mind feel refreshed?

(Select all that apply)
A

Gardening

B

Baking and cooking

C

Playing and instrument

D

Creating visual art

E

Reading for fun

F

Binge watching TV

G

Playing sports

H

Endlessly scrolling through YouTube

I

Playing outside

Question 6 of 9

True or False: If you’re only looking for activities that are super fun, you’ll rarely feel rested.

A

True

B

False

Question 7 of 9

Finish this sentence: The more video games we play, the more…

A

we’ll get sick of them.

B

rested we’ll be.

C

video games we’ll want to play.

D

prepared we’ll be for work.

Question 8 of 9

Consider this scenario: Abby has been feeling really cranky lately. She has snapped at her older sister, bad-mouthed her mom, and has been feeling a lot of tension with her friends at school. When she gets home from school, she isolates and flips on the TV. “I don’t have energy to do anything else,” she justifies. What could Abby do instead to help herself feel more refreshed long-term?

A

Start a creative project

B

Watch another episode of her favorite show

C

Avoid any future interactions with her brother

D

Swipe through her friends’ stories on social media

Question 9 of 9

Rest is mainly about ___ and ___.

(Select all that apply)
A

Fun and games

B

Getting recharged and taking a break

C

Having “me” time and playing video games for hours

D

Ceasing from work and sustaining work

Confirm and Submit