Let's solidify what you learned!
Click the button below to start.
Question 1 of 5
Snacks are helpful in fueling our bodies in between meals for various reasons like…
Before soccer practice
When you're hungry
Before a big test at school
After playing a sport with friends
Question 2 of 5
Dessert type snacks are fun sometimes, but often they:
Leave you feeling hungry afterwards
Cause you to feel sleepy instead of energized
Make you want to eat more sugary foods
Help you feel full and satisfied with nutrient-dense foods
Question 3 of 5
Select all that apply. Which foods are a good example of a healthy snack?
Apple and almond butter
Carrot sticks and hummus
Cake
Yogurt
Question 4 of 5
The key to snacking is to snack…
When we are bored
When we are watching TV
When we are tired
When we are hungry
Question 5 of 5
Select all that apply. Just like our meals, snacks should include:
A mix of proteins, carbohydrates, and fats
Whole foods
A fruit or vegetable or both!