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Snacks (Elementary)

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Question 1 of 5

Snacks are helpful in fueling our bodies in between meals for various reasons like…

(Select all that apply)
A

Before soccer practice

B

When you're hungry

C

Before a big test at school

D

After playing a sport with friends

Question 2 of 5

Dessert type snacks are fun sometimes, but often they:

A

Leave you feeling hungry afterwards

B

Cause you to feel sleepy instead of energized

C

Make you want to eat more sugary foods

D

Help you feel full and satisfied with nutrient-dense foods

Question 3 of 5

Select all that apply. Which foods are a good example of a healthy snack?

A

Apple and almond butter

B

Carrot sticks and hummus

C

Cake

D

Yogurt

Question 4 of 5

The key to snacking is to snack…

A

When we are bored

B

When we are watching TV

C

When we are tired

D

When we are hungry

Question 5 of 5

Select all that apply. Just like our meals, snacks should include:

(Select all that apply)
A

A mix of proteins, carbohydrates, and fats

B

Whole foods

C

A fruit or vegetable or both!

D

Cake

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