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Snacks (Middle/High School)

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Question 1 of 10

Snacks are helpful in fueling our bodies in between meals for various reasons like…

(Select all that apply)
A

Before soccer practice

B

When you're hungry

C

Before a big test at school

D

After playing a sport with friends

Question 2 of 10

True or False. Especially as teenagers, it’s important to listen to your body when you’re hungry, because your body probably requires more food than you think.

A

True

B

False

Question 3 of 10

Select all that apply. Just like our meals, snacks should include:

(Select all that apply)
A

A mix of proteins, carbohydrates, and fats

B

Whole foods

C

A fruit or vegetable or both!

D

Cake

Question 4 of 10

Dessert type snacks are fun sometimes, but often they: (Select all that apply)

(Select all that apply)
A

Leave you feeling hungry afterwards

B

Cause you to feel sleepy instead of energized

C

Make you want to eat more sugary foods

D

Help you feel full and satisfied with nutrient-dense foods

Question 5 of 10

The key to snacking is to snack…

A

When we are bored

B

When we are watching TV

C

When we are tired

D

When we are hungry

Question 6 of 10

Kids and teenagers are growing and developing:

(Select all that apply)
A

Bone

B

Muscle

C

Organs

D

Not much at all

Question 7 of 10

True or False: Our bodies are designed to have massive amounts of refined sugar on a regular basis.

A

True

B

False

Question 8 of 10

Most Americans are eating____ times more sugar than the daily recommended amount.

A

1-2

B

2-3

C

3-4

D

4-5

Question 9 of 10

True or False: Sugar can also be highly addictive if we do not eat it in moderation.

A

True

B

False

Question 10 of 10

Select all that apply. Which foods are a good example of a healthy snack?

 

(Select all that apply)
A

Apple and almond butter

B

Carrot sticks and hummus

C

Cake

D

Yogurt

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