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Micronutrients (Middle/High School)

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Question 1 of 10

Fill in the blank: A micronutrient is something our body needs in____.

A

Large amounts

B

Small amounts

C

the same amount as protein

D

Moderate amounts

Question 2 of 10

Which of the following are macronutrients?

(Select all that apply)
A

Protein

B

Vitamins and minerals

C

Carbohydrates

D

Fats

Question 3 of 10

True or False: Vitamin B's promote metabolism and healthy energy levels.

A

True

B

False

Question 4 of 10

Vitamin D is essential in our absorption of:

A

Fiber

B

Water

C

Calcium

D

Salt

Question 5 of 10

Where do we get most of our vitamins and minerals in our food?

A

Fruits and veggies

B

Birthday cake

C

Meat

D

Water

Question 6 of 10

If oranges are high in Vitamin C, then oranges primarily help:

(Select all that apply)
A

Boost the immune system

B

Fortify bones

C

Increase energy

D

Build muscle

Question 7 of 10

Fill in the blank: By varying the ______ of your fruits and vegetables that you eat, you are sure to get a variety of vitamins and minerals.

A

Colors

B

Smells

C

Shape

D

Texture

Question 8 of 10

True or false: Fruits and vegetables are a great source of fiber too.

A

True

B

False

Question 9 of 10

If kale is high in Vitamin E and K, then kale primarily help:

A

Regulate your hormones

B

Regulate your emotions

C

Regulate your blood sugar

D

Regulate your blood and aid in the production of new blood cells

Question 10 of 10

True or false: What you feed on, you hunger for.

A

True

B

False

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