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Fat (Middle/High School)

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Question 1 of 10

True or False: Macro is another way of saying “big” and micro is another way of saying “small.”

A

True

B

False

Question 2 of 10

There are three main macronutrients: Protein,___, and carbohydrates. 

A

Water

B

Vitimans

C

Minerals

D

Fat

Question 3 of 10

Fats are essential for the development of cells and tissue in our bodies.

A

True

B

False

Question 4 of 10

The three main fats in foods are...

(Select all that apply)
A

Trans fat

B

Saturated fat

C

Unsaturated fat

D

Bad fat

Question 5 of 10

Fat helps with insolation.

A

True

B

False

Question 6 of 10

Fat also acts as a protective layer over some of our...

A

Organs

B

Fingers

C

Hair

D

Toes

Question 7 of 10

What vitamins are fat-soluble?

(Select all that apply)
A

Vitamin A

B

Vitamin C

C

Vitamin D

D

B-Vitamins

Question 8 of 10

Which of the following are Omega 3 fatty acids?

(Select all that apply)
A

ALA

B

ADA

C

DHA

D

EPA

Question 9 of 10

Where can we find unsaturated fats?

(Select all that apply)
A

Olive oil

B

Flaxseed

C

Brown Rice

D

Pretzels

Question 10 of 10

We can’t eat donuts all the time if we want our bodies to be optimally healthy. But we can enjoy them as treats from time to time—just like other fried foods.

A

True

B

False

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