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Hydration (Middle/High School)

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Question 1 of 6

Your body's need for nutrients changes as you grow.

A

True

B

False

Question 2 of 6

Which of the following is a hydrating food choice?

A

pizza

B

watermelon

C

granola bar

D

grilled chicken

Question 3 of 6

What foods are a good source of potassium?

(Select all that apply)
A

sweet potato or regular white potatoes

B

broccoli

C

avocados

D

raisins

Question 4 of 6

Having my own water bottle can be a great way to stay hydrated.

A

True

B

False

Question 5 of 6

What is the general rule of thumb in calculating your water requirement for the day?

A

drink half your body weight in pounds

B

drink half your body weight in cups

C

drink half your body weight in kilometers

D

drink half your body weight in ounces

Question 6 of 6

What makes up most of our blood volume?

A

red blood cells

B

water

C

chemicals

D

cherry flavored liquid candy

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