check

Healthy on the inside (Pt. 1) Assessment (Middle/High)

Let's solidify what you learned!

Click the button below to start.

Start

Question 1 of 11

Movement is not primarily about how we look on the outside, but how it impacts our bodies on the inside.

(Select all that apply)
A

True

B

False

Question 2 of 11

How many bones do we have in our body?

A

500

B

100

C

152

D

206

Question 3 of 11

What does the skeletal system consist of?

A

Bones and joints

B

Muscles

C

Skin

D

Hair

Question 4 of 11

What does the muscular system consist of?

A

Bones

B

Muscles

C

Skin

D

Hair

Question 5 of 11

Name 2 out of the 4 purposes of the skeletal system...   

(Select all that apply)
A

To provide structure

B

They have no purpose

C

Protects your organs

D

Looks scary on Halloween

Question 6 of 11

We move and we train. We move as much as possible by finding ways to move that we enjoy like running, swimming, biking, hiking, dancing, or maybe a sport. And we train through doing workouts to help our muscles and bones grow stronger.

A

True

B

False

Question 7 of 11

What does exercise do for our bones?

(Select all that apply)
A

Causes the bones to desire more nutrients

B

Causes our bones to shrink

C

Causes stronger bones

D

Lubricates joints

Question 8 of 11

What does exercise do for the muscular system?

(Select all that apply)
A

Increases oxygen and glucose in the muscle

B

Causes us to have HUGE muscles in a short amount of time

C

Increases bloodflow

D

Causes us to slowly build stronger muscles

Question 9 of 11

Atrophy means the muscles are shrinking...

A

True

B

False

Question 10 of 11

Hypertrophy means muscles are growing?

A

True

B

False

Question 11 of 11

Can our bones and muscles be perfectly healthy without exercise?

A

Yes

B

Not really

Confirm and Submit