check

Why train? (Part 2) Assessment (Elementary)

Let's solidify what you learned!

Click the button below to start.

Start

Question 1 of 5

What are some reasons we sit through the day?

(Select all that apply)
A

Tv

B

School

C

Walking the halls at school

D

Riding in the car

Question 2 of 5

Why do we need to train our bodies?

A

No particular reason

B

To have big muscles and get trophies

C

Because we already have plenty of movement in our lives

D

Because most of us don't move enough in our day to day lives

Question 3 of 5

By doing functional fitness workouts through our week, we help our bodies go through movements that make us healthier. Squatting, jumping, and lunging help our legs to develop in a healthy way along with our organs and the systems of our body.

A

True

B

False

Question 4 of 5

What are a few ways we can move through the day?

(Select all that apply)
A

Dancing

B

Walking

C

Video games

D

Riding a bike

Question 5 of 5

We move and we train. We move as much as possible by finding ways to move that we enjoy like running, swimming, biking, hiking, dancing, or maybe a sport. And we train through doing workouts to help our muscles and bones grow stronger.

A

True

B

False

Confirm and Submit