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Why train? (Part 2) Assessment (Middle/High)

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Question 1 of 10

True or false: Training means practicing something and developing skills in something over a period of time.

A

True

B

False

Question 2 of 10

What are some reasons we sit through the day?

(Select all that apply)
A

Tv

B

School

C

Walking the halls at school

D

Riding in the car

Question 3 of 10

Why do we need to train our bodies?

A

No particular reason

B

To have big muscles and get trophies

C

Because we already have plenty of movement in our lives

D

Because most of us don't move enough in our day to day lives

Question 4 of 10

Before cars, people mostly ___ everywhere... 

A

Walked

B

Drove

C

Rode elephants

D

Flew on planes

Question 5 of 10

What are a few things that can help with all the sitting we do throughout the day?

(Select all that apply)
A

Eating the right foods

B

Working out 5 hours a day

C

Getting plenty of sleep

D

Functional Fitness

Question 6 of 10

By doing functional fitness workouts through our week, we help our bodies go through movements that make us healthier. Squatting, jumping, and lunging help our legs to develop in a healthy way along with our organs and the systems of our body.

A

True

B

False

Question 7 of 10

What are a few ways we can move through the day?

(Select all that apply)
A

Dancing

B

Walking

C

Video games

D

Riding a bike

Question 8 of 10

Training is a way we can simulate functional movements and give our bodies the exercise it needs.

A

True

B

False

Question 9 of 10

Why do muscles atrophy?

A

Lack of gravity and strenuous exercise

B

Because we work out

Question 10 of 10

We move and we train. We move as much as possible by finding ways to move that we enjoy like running, swimming, biking, hiking, dancing, or maybe a sport. And we train through doing workouts to help our muscles and bones grow stronger.

A

True

B

False

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