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Question 1 of 5
Training means practicing something and developing skills in something over a period of time.
True
False
Question 2 of 5
What are some phrases we use to talk about moving our bodies?
Training
Working out
Sitting inside
Functional Fitness
Question 3 of 5
Why do we need to train our bodies?
No particular reason
To have big muscles and get trophies
Because we already have plenty of movement in our lives
Because most of us don't move enough in our day to day lives
Question 4 of 5
Before cars, people mostly ___ everywhere...
Walked
Drove
Rode elephants
Flew on planes
Question 5 of 5
What is a supplement?
Something I do without even thinking
Something extra you add to your life to enhance everything else.