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Why train? (Part 1) Assessment (Middle/High)

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Question 1 of 10

True or False: Training means practicing and developing skills in something over a period of time.

A

True

B

False

Question 2 of 10

What are some phrases we use to talk about moving our bodies?

(Select all that apply)
A

Training

B

Working out

C

Sitting inside

D

Functional Fitness

Question 3 of 10

Why do we need to train our bodies?

A

No particular reason

B

To have big muscles and get trophies

C

Because we already have plenty of movement in our lives

D

Because most of us don't move enough in our day to day lives

Question 4 of 10

What are 3 of the 4 big things that cause people not to move in the United States?

(Select all that apply)
A

Cars

B

Classrooms

C

Parks

D

Electronics

Question 5 of 10

It's not that the 4 big things are "bad" in and of themselves, they just don't require much movement. So it's important to supplement our movement.

A

True

B

False

Question 6 of 10

Cars, modern classrooms, desk jobs, grocery stores, and electronics are products of the...

A

Middle ages

B

Civil war

C

Lousiana purchase

D

Industrial revolution

Question 7 of 10

How many hours does the average American spend in their car per year?

A

50 Hours

B

100 Hours

C

203 Hours

D

293 Hours

Question 8 of 10

Before cars, people mostly ___ everywhere... 

A

Walked

B

Drove

C

Rode elephants

D

Flew on planes

Question 9 of 10

What is a supplement?

A

Something I do without even thinking

B

Something extra you add to your life to enhance everything else.

Question 10 of 10

The average US student sits in school ___ hours a day.

A

1

B

8

C

4.5

D

5

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