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Move today to move tomorrow Assessment (Middle/High)

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Question 1 of 10

True or False: We can’t guarantee what we will do tomorrow, or next week, or 20 years from now. The only thing we can control is what we do today. What we do today can shape what we are able to do tomorrow. 

A

True

B

False

Question 2 of 10

Newton's first law is about...

(Select all that apply)
A

An object that is at rest stays at rest, and an object that is in motion stays in motion

B

Gravity

C

Outer space

D

Time

Question 3 of 10

If we spend tons of time on the couch... 

A

We will have tons of energy

B

We will want to stay on the couch

C

We will have plenty of movement

D

It will be easy for us to get up

Question 4 of 10

Movement is one of the best things we can do for our bodies. 

A

True

B

False

Question 5 of 10

Our body needs movement in the same way a car needs... 

A

To be driven

B

Gas

C

Tires

D

A garage

Question 6 of 10

While we can have multiple cars in a lifetime, how many bodies do we get?

A

1

B

2

C

5

D

10

Question 7 of 10

Kids and teenagers who move while they are young are more likely to... 

A

Sit on the couch when they get older

B

Be tired when they get older

C

Move when they get older

D

Stay inside when they get older

Question 8 of 10

The more we move, the more our____ will want to move.

A

Hands

B

Arms

C

Feet

D

Brain

Question 9 of 10

Your brain can become so accustomed to functional fitness that it craves movement.

A

True

B

False

Question 10 of 10

It is NEVER ok to watch a movie on the couch...

A

True

B

False

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