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Functional Fitness Assessment (Elementary)

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Question 1 of 6

Fitness is about getting huge muscles, trophies, and looking good...

A

True

B

False

Question 2 of 6

Functional tasks include...

(Select all that apply)
A

Bringing in the groceries

B

Walking the dog

C

Lifting a car over our head

D

Helping someone move

Question 3 of 6

We want to learn how to be fit in our body so we can... 

A

Impress our friends

B

Perform functional tasks

C

Lift huge weights

D

Be a professional athlete

Question 4 of 6

Your body will change a little bit on the outside. But the main thing is changing your body on the inside.

A

True

B

False

Question 5 of 6

We put our bodies through safe movements that strengthen our...

(Select all that apply)
A

Bones

B

Muscles

C

Ligaments

D

Tendons

Question 6 of 6

What happens when we don’t do functional fitness?

A

Absloutely nothing

B

Our bodies won't work like they’re designed to work.

C

Our body will continue to work perfectly

D

We will have TONS of energy

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