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Functional Fitness Assessment (Middle/High)

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Question 1 of 10

True or False: Fitness is about getting huge muscles, trophies, and looking good...

A

True

B

False

Question 2 of 10

We want to learn how to be fit in our body so we can... 

A

Impress our friends

B

Perform functional tasks

C

Lift huge weights

D

Be a professional athlete

Question 3 of 10

Your body will change a little bit on the outside. But the main thing is changing your body on the inside.

A

True

B

False

Question 4 of 10

What happens when we don’t do functional fitness?

A

Absloutely nothing

B

Our bodies won't work like they’re designed to work.

C

Our body will continue to work perfectly

D

We will have TONS of energy

Question 5 of 10

Functional tasks include...

(Select all that apply)
A

Bringing in the groceries

B

Walking the dog

C

Lifting a car over our head

D

Helping someone move

Question 6 of 10

Stamina is... 

A

A planet

B

The ability to perform a task for a long period of time

C

When we get tired quickly

D

The name of a plant

Question 7 of 10

We put our bodies through safe movements that strengthen our...

(Select all that apply)
A

Bones

B

Muscles

C

Ligaments

D

Tendons

Question 8 of 10

If we work out our bodies we will always look like a professional athlete. 

A

True

B

False

Question 9 of 10

Some safe movements include... 

(Select all that apply)
A

Squats

B

Planks

C

Sitting on the couch

D

Push-ups

Question 10 of 10

Functional fitness is about moving well so we can serve others better for a lifetime. 

A

True

B

False

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